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SANDCAST is the first and leading beach volleyball podcast in the world. Hosts Tri Bourne and Travis Mewhirter take listeners into the world of the AVP, Volleyball World and any other professional beach volleyball outlets, digging deep into the lives of the players both on and off the court as well as all of the top influencers in the game.
Episodes
Wednesday May 06, 2020
Mike Lambert: The consummate teammate, still shining the spotlight on his partners
Wednesday May 06, 2020
Wednesday May 06, 2020
After a few minutes of cordial catching up and introductions, Mike Lambert paused, sitting in his office in Lucca, Italy, and wondered, on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter: “What should we talk about?”
The conversation would be wide-ranging, covering a vast canvas of topics. Midway through, however, it became comically evident what Lambert didn’t want to talk about: himself.
It is vintage Lambert. Though he may be nearly a decade since he last appeared in an AVP tournament, he is still very much the same man who, in his Beach Volleyball Hall of Fame write up – he was inducted in 2018 – was described as “a favorite of both fans and his fellow tour professionals, often bringing his guitar to the beach to play songs in-between matches and charming with an infectious smile. You would have to search far and wide to find someone with anything bad to say about Mike Lambert.”
And, for that matter, you would likely have to search farther and wider to find a time Lambert said anything bad about anyone else.
When he first posed the question of what we should discuss on the podcast, he immediately answered his own prompt: “Stein,” he said, referring to Stein Metzger, his childhood friend and partner for the 2006 season. “Let’s talk about that guy.”
And then, unprompted, he sang the UCLA coach’s praises.
“He was super special because he was so competitive, even back in the day,” Lambert said. “I think he would say that he’s not the most talented player, but he just wants to win more than the other guy. There’s so many memories of him, younger, and then in college and when he turned pro where he just wanted it more than the other player. That’s a fun guy to be partnered with. You get into battle and the trash talk starts going and he’s not going anywhere. He’s not backing down. He wants more of it.”
He talked Metzger. He marveled at the discipline of John Hyden, with whom Lambert played on the 1996 and 2000 Olympic teams. Lambert, a Hawai’i native, complimented Bourne’s mother, Katy, a teacher on the Island.
“Such a stud,” he said of the woman known for her penchant for excelling in long-distance events.
Mostly, though, Lambert wanted to talk about Karch Kiraly. It was only Lambert’s second full-time year on the beach when he got the call from Kiraly, who by then was considered the greatest to ever play the game. Kiraly was in his early 40s, Lambert coming off a successful indoor career to win, improbably, both Rookie of the Year and Best Offensive Player in the same AVP season in 2002.
Given that, “I thought I had played at a pretty high level,” Lambert said. “I had played in two Olympics and played against the best in the world indoor and on the beach but there are few people that are mentally just on a different level and they’ll never drop their game whether it’s practice or a game against a scrub team or a qualifier team or if he’s on center court against the best team. [Kiraly] keeps his level there. He never drops no matter who’s on the other side of the court or if he’s tired or where the sun is or what the wind is or this or that. He was always immovable. There were times where I was tired but I’d say ‘Look at my guy! He’s not tired so I’m gonna keep going.’ He was always there. Constant, just the north star. It was crazy.”
To watch Lambert and Kiraly compete together – YouTube has plenty of fantastic match replays if you’d like to do so – is to witness exactly why Lambert is quick to praise others and slow to credit himself. If you were to only watch their celebrations, you’d never know who scored the point, who made the highlight, who put down the block or the big swing.
When the ball hit the sand, they wouldn’t find the camera, or the crowd, but each other.
That’s the point.
There were occasions where Kiraly – 148-time winner, three-time Olympic gold medalist Karch Kiraly – would bow down to Lambert following a block. Dishing all the credit. Building up his teammate.
“Any chance he had to throw the spotlight on me he did,” Lambert said. “It was because ‘Lambo did this’ and ‘Lambo started stuffing balls!’ He was always trying to put his partner in the spotlight. Not long ago, he asked me what he did well as a teammate, and I said he was always giving me props for everything we did, and not trying to take the spotlight from his teammate. When you do that, all of a sudden, I’m puffing out my chest, like ‘Yeah! I am the guy stuffing balls!’ And then I get more confident and become even more of what he wants. It’s almost like he’s feeding that. He was really good at that. He was really good at letting go of a great play and a terrible play because it was all about being in the moment. He had the same routine, whether he did something great or something terrible he’d either celebrate and move on or think about it and move on. He was always ready for the next play, which was super cool.
“If you make a great play on the court, there’s a finite amount of seconds where you’ve got this crazy energy and what do you do with it? Do you keep it all or do you go to your guy, stare him in the eye and go ‘Ahhh!’ and share that moment. That stokes the other guy’s fire and it can become contagious. Anytime we did something great, we right away tried to share that with each other. That’s what you miss. I’m never out here going ‘Yeah! I did a sale! Whooo! Let’s do another one!’”
Perhaps Lambert is not beating his chest, whooping after a successful digital marketing campaign. But he’s still the consummate teammate, dishing credit, building up those around him.
Making sure to talk only the best of everyone who has partnered with Mike Lambert.
Wednesday Apr 29, 2020
Mailbag: Who are the top five blockers and defenders in the world? More fan questions
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
Typically, I’d be a bit neurotic by now. Short on sleep. Distracted. Mind ping-ponging back and forth, looking at the draw, then looking again – did it change did it change?
This, of course, is not the typical pre-AVP Huntington Beach qualifier eve. This is just a Wednesday like any other in the off-season: no events on the foreseeable horizon. Nothing specific to train for.
Sleep comes easy.
In such a strangely uncertain sports world, Tri and I opened up SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, to fan questions, and we did our best to answer, or at least opine, on them. A few I’ve written our responses to. Because nobody wants to read 3,000 words of me answering questions, you can find our answers to the rest on our episode.
Question one: Who are some younger players to watch out for (not obvious ones like Eric Beranek, etc.) Where do you think the season will begin? Where have you been training? (and we know you have, wink)
This is always such a difficult list for the men, because there really aren’t many youngsters who would willingly commit to beach over indoor. Kawika Shoji discussed that very thing last week on SANDCAST, and the list of reasons is nearly endless, with financial security being the most obvious. However, there are a handful. Miles Partain is the obvious candidate here. At just 18 years old and still in high school, he already has a fifth-place AVP finish to his name, at AVP Chicago with Paul Lotman. He made the final three AVP main draws of the season – Manhattan, Chicago, Hawai’i – and trained the entire off-season under coach Tyler Hildebrand and our top national teams. He’s a can’t-miss up-and-comer.
The women, meanwhile, are nearly endless. Peruse the top two courts at any of the top 15 or so college programs and you have AVP main draw talents. The names I’ll point you to, however, are these: Savvy Simo and Abby Van Winkle (UCLA), Alaina Chacon and Molly McBain (Florida State), Haley Harward (USC), Brook Bauer and Deahna Kraft (Pepperdine), Julia Scoles and Morgan Martin (Hawai’i), Delaynie Maple and Megan Kraft (committed to USC), Torrey Van Winden (Cal Poly), Reka Orsi Toth and Iya Lindahl (LMU), Sunniva Helland-Hansen and Carly Perales (Stetson), Dani Alvarez (TCU), Kristen Nuss and Claire Coppola (LSU), Mima Mirkovic (Cal).
Of the bunch, my breakout selection would be Simo, UCLA’s dynamic court one defender and unquestioned leader of the team I would have bet a fair amount of American dollars to win the National Championship. She has all the potential to become this year’s version of a Sarah Sponcil, who made the finals in her first AVP event, or Zana Muno, another Bruin who made an AVP semifinal in her rookie season.
Question two: Should the AVP start a Dino Division for players post 50 who still want to compete 3-4 times per year? Golf has masters, AVP has dino?
I thought this question was hysterical in the best of ways. Idealistically, this sounds great. Who wouldn’t want to watch Tim Hovland yap with Sinjin Smith, while the always-quiet Mike Dodd digs balls and Randy Stoklos yells about how he was the first person to ever hand set? I’m game. But it is, let’s all be honest here, a bit quixotic. The AVP does well enough to put on eight events for the best, most explosive players in the world, and when compared to the major sports, there’s a niche market at best.
Would there really be a market for old men with big mouths and small verticals?
The dino is such a great event because it’s the only one – and it’s given a shot of life with younger players such as Tayor Crabb to help carry their older counterparts. It’s fun, competitive, and a little heartwarming.
Golf’s Champions Tour works because guys like Tom Watson and Fred Couples can still compete at close to the same level they could when they were in their primes. There’s no impact on their bodies, and the level of play is still astonishingly high. Watson, for example, finished second at The Open Championship in 2009, losing in a four-hole playoff, 26 years after his most recent major win, when he was 60 years old.
I have no doubt that Sinjin can still ball. But could he get out there with Stoklos and take Jake Gibb and Crabb to three sets in the finals of the Manhattan Beach Open? Doubtful.
I think p1440 nailed an older-aged event when they hosted a four-on-four match featuring two legends and two current pros on either team. There’s certainly a market and space for something whimsical like that to happen a few times per year.
Until then, keep the Dino the great, annual event that it is.
Question 3: Will there be a new BVB book (got my copy signed by Tri in Hamburg)?
Yes. Maybe. I can’t tell you for sure. But all I can say is that there could, potentially, be a possibility of an upcoming beach volleyball book to be released in early summer.
Question 4: Rate your top 5 male defenders/blockers internationally.
This was such a fun one to discuss. Everybody keeps talking about how much parity there is on the world tour, and with good reason. Attempting to nail down the top five defenders is, to me, like trying to rank my favorite golf courses in Myrtle Beach – they’re all the best courses.
The top five blockers came a little easier. We decided on:
- Anders Mol, Norway
- Oleg Stoyanovskiy, Russia
- Phil Dalhausser, United States
- Alison Cerutti, Brazil
- Evandro Goncalves, Brazil
Honorable mentions included: Paolo Nicolai, Italy; Michal Bryl, Poland; Jake Gibb, United States; Tri Bourne, United States; Julius Thole, Germany.
The defenders weren’t so clear-cut. It’s impossible to rank them because they’re all playing behind blockers of varying sizes and abilities. But we wound up pinning it down to:
- Taylor Crabb, United States (we are prepared to duke it out from six feet away with those who disagree)
- Christian Sorum, Norway
- Clemens Wickler, Germany
- Viacheslav Krasilnikov, Russia
- Grzegorz Fijalek, Poland
Honorable mentions included: Alvaro Filho, Brazil; Bruno Schmidt, Brazil; Adrian Carambula, Italy; Nick Lucena, United States; Daniele Lupo, Italy.
Wednesday Apr 22, 2020
Kawika Shoji: Leading the wildly talented Hawai'i generation of Olympians
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
A few weeks ago, Kawika Shoji and Taylor Crabb escaped the tedium of quarantine to do some hill sprints near their houses in Manoa. There is nothing new or special or spectacular about this. It is, actually, the most normal, mundane, practiced bit of Shoji’s life up to this point. It isn’t necessarily the hill sprints that are typical, but the fact that Shoji was there. Leading.
Forever leading.
Much has been justifiably made – and more needs to be made – of the current generation of Hawai’i volleyball players either currently or previously representing the United States in some professional capacity or other. There is Spencer McLachlin, a national champ at Stanford in 2010, Crabb’s first partner on the AVP Tour, currently a coach at UCLA. There’s Brad Lawson, McLachlin’s who put together one of the most complete performances in any collegiate national championship, leading the Cardinal to that 2010 title with 24 kills in 28 swings. He was named, alongside Shoji, his setter, the NCAA Tournament MVP. There’s Micah Christensen, Shoji’s current roommate and arguably the best setter on the planet. There’s Shoji’s younger brother, Erik, his teammate and libero on the United States National Team
Then, on the beach, there’s Tri Bourne, one of the top blockers in the USA Volleyball pipeline and currently ranked second in the American race to Tokyo. And the Crabbs, both Taylor and Trevor, the former currently ranked No. 1 in the American Olympic race, the latter, Bourne’s partner, to be cemented on the Manhattan Beach Pier later this year. There’s the McKibbins, Riley and Madison, whose infectious personalities and talents both on the beach and in the YouTube studios have led them to become perhaps the AVP’s most recognizable and hirsute faces.
There are two common threads here: Honolulu roots.
And Kawika Shoji.
“I was kind of the first generation to come over,” he said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter.
It is not difficult to see why Shoji is the one who cleared that path, from the Islands to California to anywhere in the world that might need a good volleyball player. The son of legendary coach Dave Shoji, who helmed the University of Hawai’i from 1975-2017, Kawika saw first-hand what it took to climb the ladder. Even as a kid, he realized that volleyball, be it on the beach or indoors, is “a skillful game, it’s an athletic game, but it’s also a game of intelligence and decision making and strategy,” said Kawika, who is 32, married and with a 2-year-old daughter, Ada-Jean. “That’s the biggest takeaway I have of my upbringing. Most of us from Hawai’i, especially Erik and I, are not genetic freaks. We’re not jumping out of the gym, not the tallest, not the strongest, but the ability to control the ball and the ability to make the right decisions are things we pride ourselves on and have carried us a long way. It’s something I have a lot of pride in.”
His is an old-school mindset. He wasn’t raised in an era of social media highlight tapes, but in repetition-intensive practices. Ball control and decision-making was king. It’s how he became the first brick upon the Stanford foundation that would win that 2010 National Championship. Not with awe-inducing swings or bounce-blocks, but the two most fundamental aspects of the game: Controlling the ball, controlling your mind.
“I still think the game needs to be played the right way, and if you look at the top players, you don’t get to the top unless you can control the ball,” he said. “That’s just the way it is. That came from my dad. He knew the importance of ball control. He was really skill focused and old school in that way: A lot of repetitions. It can definitely get a little monotonous for sure, but if you don’t put in those touches, those hours, you can’t master whatever skill you’re trying to master. You gotta find a way to touch the ball and feel the ball.”
It wasn’t just volleyball that he espoused that mindset. As a standout on the Iolani School basketball team, he was named the Hawai’i State Player of the Year. He joked that his being named Player of the Year says more about the state of Hawai’i high school basketball than it does about his own skills on the court, but the one thing that he did point out was this: “I got it around just because of how smart I was on the court.”
It is more than possible that this generation of Honolulu natives would enjoy the successes they had whether Shoji paved the way or not. But few can be roommates with the player who shares their position, fighting for the same spot, and see it not as an awkward pairing, but as a legitimate advantage.
“I’m going to be ready if needed, and I’m going to do all of the little things to help our team win, help our team prepare, and that’s just understanding yourself, your strengths and weaknesses, your role, and valuing that role and what you do for others,” he said. “We all have service aspects of our life and our different roles in life and you have to value it.”
So he’s carved out a successful career overseas, picking up contracts in Finland, Germany, Turkey, Russia, Italy, and, currently, Poland. He supplements that with his role on the United States National Team, with whom he won a bronze medal in 2016.
At the current moment, he’s quarantined, like every other athlete. He has his brother, his daughter. The Crabbs, when they’re home, are “a lob wedge” down the street. He’s finding ways to be productive, be it watching film or running hill sprints or finishing up his masters in sports psychology.
Finding some way to do what he’s always done: Lead.
Wednesday Apr 15, 2020
Hector Gutierrez is building another college beach southeast power at TCU
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
Hector Guitierrez sat outside of his home in Fort Worth, Texas, a purple TCU sweatshirt protecting him from a cool breeze, and hat shading him from the sun.
“You never know,” he said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, “what life can bring you, right?”
Currently, everyone in the world, no matter location or industry or title, can empathize. This time of year is typically a critical period for Guitierrez at TCU, a burgeoning college beach program that was 11-4 and ranked No. 15 in the country when the season was cancelled due to Covid-19. Odd as these times are for the world, it is almost more confounding to Guitierrez that he is here at all, in Fort Worth, Texas, coaching a college beach volleyball team.
A native of the Canary Islands, Guitierrez was raised primarily in Tenerife, Spain, which has become one of the most popular off-season training sites in the world for European beach volleyball teams. Guitierrez’s own professional journey was a precocious one. Debuting on the professional scene at the age of 17, Guitierrez competed for the C.V Orotava team that, in 2004, finished second in the FEV Spanish Volleyball League. He played indoors all over Europe, and in the summer, he’d return to the island and play beach. Fun as it was to be a professional athlete, getting paid to travel, compete, play volleyball all day long, Guitierrez knew his own limits.
“When I was playing, around 27 or 28, it was an ‘I’m kind of done’ type of thing,” he said with a laugh. For some players, the transition to coaching is an arduous one. Jose Loiola, a member of the Beach Volleyball Hall of Fame and winner of 55 events in his career, struggled mightily, saying that “you have to kill the player inside.”
Guitierrez chuckled at that notion.
“I was a good player,” he said, “but I wasn’t at the level of Jose Loiola.”
The coach in him was already more alive than the player.
He volunteered to help a few indoor players competing in Switzerland transition to the beach, building from there. He coached indoor in Turkey, Azerbaijan, and Germany, which led to an up-and-coming German beach team, Karla Borger and Britta Buthe, taking him on as their coach. In 2012, they’d take a silver medal at the World Championships, finishing the season ranked No. 11 in the world.
National teams took note. Slovakia hired Guitierrez, who helped Dominika Nestracova and Natalia Dubovcova to a bronze at the Stavanger Grand Slam. The U.S., too, brought Guitierrez on board, where he oversaw Brittany Hochevar and Heather McGuire and Hochevar and Jen Fopma.
By then, the college game had begun building momentum, and Guitierrez accepted an offer to assist Florida State, a rising power in the southeast. But the Seminoles had already proven themselves. While Guitierrez certainly helped a great deal as they took second at the 2016 NCAA Championships, “it was already an established program,” Guitierrez said. “You’re going to Nationals all the time. You’re trying to win a National Championship.”
TCU was not Florida State. Not yet, anyway.
When Guitierrez received word, on Nov. 9, 2016, that he had been hired as the head coach of the beach volleyball program, it had only been in existence for one year. The Frogs hadn’t won a single match.
“It’s a challenge but there’s a side of it that it belongs to me and my staff: We built this,” Guitierrez said. “We’re moving this train in the right direction.”
There is no arguing that. The next season, Guitierrez’s first, the Frogs finished 18-7. In two of the next three, TCU produced 18 wins. Midway through the 2020 season, TCU, with quality wins over South Carolina and Arizona, was making a case – still an outside case, but a case nonetheless – for an East Region bid to the NCAA Championships, which would have been the first in school history.
“We’re in a good situation but we need to catch up soon because we don’t want to be at the back of the train,” he said. “You need to be realistic with what we have and what we can build. I’m a really competitive coach and I want to build up quick. We’re accomplishing that right now.”
Guitierrez will get two of his seniors back for one more year. He’ll also return 11 others from the 2020 team, including freshman Daniela Alvarez, who had made an immediate presence on court one partnered with LSU transfer Olivia Beyer.
The Frogs have come a long way from 0-11 five years ago, just as Guitierrez has come a long way from the Canary Islands and much of Europe.
“There’s a special moment in coaching where they players begin to trust what I see,” he said. “That’s the ultimate goal as a coach: If I can get you to trust me, we’re going to do great things.”
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
It was 2005 when Tatiana Minello and Mimi Amaral needed a coach. Not just any coach. The natives of Rio de Janeiro were making the move to the AVP. They needed someone who could speak English.
“You speak English!” they said to Marcio Sicoli. “Let’s use you!”
The United States didn’t know it at the time, but one of the most successful beach volleyball coaches of this generation was about to cross its borders.
Sicoli was more than just a 25-year-old who both knew his way around the beach and could speak English. Already, he had an Olympic silver medal, having coached Shelda Kelly Bruno Bede and Adriana Brandao Behar to a silver at the Athens Games. That would seem young, by American standards, to have risen to the top of any kind of hierarchy, be it in sports or business, at that age. It is not so in Brazil.
“I was really involved in playing and at an early age, it was ‘Do you want to play or do you want to coach?’” Sicoli recalled on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter.
Sicoli took stock of his frame: 5-foot-11. Not short, but also not the fast track to developing as an elite player in the perpetually deepening Brazilian pipeline.
“Playing,” he said, “wasn’t an option.”
He took his father’s advice and enrolled in the Federal University of Rio de Janeiro, setting for the indoor team but turning his focus mainly to his degree in Physical Education. He graduated in 2001, the same year he achieved a Level II certification in Brazilian Beach Volleyball, becoming the youngest to hold that title.
“I knew, early on, that I was a personal person,” he said. “I wouldn’t be talking to machines, I wouldn’t be talking to computers. I didn’t like that. I knew that. It was natural. In college, my sophomore year, I was playing on a team and I got an internship with PE at a high school and that was it. It’s that passion: To be with people, and drive through other peoples’ success. That’s what coaching is. If you see a process and you see something really cool happening that is not with you but someone else, and when that happens, great, and you move onto the next one.”
In 2007, his next move wasn’t an easy one. As it goes when you achieve certain levels of success, offers became coming in. Holly McPeak was one of the many to take note of Sicoli’s talents as a coach. The three-time Olympian offered him a full-time job, in the United States, to coach her and Logan Tom. She’d set him up with indoor contacts so he could make money during the off-season months.
Here Sicoli was, with a “job for life” as a PE teacher in Rio, a wife and family in Brazil – and an incredible offer in the United States.
“I talked to my dad and he looked at me and said ‘Worst case scenario, you’re coming back and I’ll be here for you,’” Sicoli recalled. “I said ‘Ok, let’s do it.’”
McPeak and Tom fizzled, but the indoor contact McPeak set Sicoli up with was Tim Jensen, then an assistant coach at Pepperdine.
“Twelve years later,” he said, smiling his cherubic smile.
Twelve years later, Sicoli is living a life that would have been difficult to imagine as a PE teacher in Rio. He’s an American citizen now, something he takes immense pride in, and though you are not likely to get him to talk politics, he will tell you that he’s thrilled to vote in the upcoming election. He has remarried, with an infant, Max, and another on the way. He has coached in two more Olympics, winning gold with Kerri Walsh Jennings and Misty May-Treanor in London and bronze with Walsh Jennings and April Ross in 2016. He was promoted to head coach at Pepperdine in 2019, when Nina Matthies retired after an astonishing 35 years, one of the most successful individuals in the game.
Sicoli has never talked to machines. He does not sit in front of computers all day long. He’s doing what he has always been enamored with: Working with people, building relationships, thriving on the success of those he helps.
“I love what I do,” he said. “I don’t want to go anywhere. Hopefully I can do 20 more years then I can retire to the beachfront.”
Wednesday Apr 01, 2020
Christian Hartford is changing the culture at USA Volleyball
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
Alex Brouwer sought the source of the voice. The one that perpetually stood out from among 13,000 screaming Germans at the World Championships in Hamburg. The one that was always heard by any player competing against an American team.
When he found the bearded face of Christian Hartford, the Dutchman pumped a fist and said “Let’s go U.S.A.!”
That is but a brief but encompassing glimpse into the enthusiasm that Hartford has brought into the gym at USA Volleyball.
“We’ll be on the bike, and he’s always screaming at you,” Tri Bourne said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter.
Never is Hartford screaming in a negative light. He’s not a Navy commander, barking orders. He’s lifting up, encouraging, pushing, to the point that even someone like Alex Brouwer, the defender on the Netherlands’ top team and a former World Champ, can buy in.
“I remember my first couple months, Trevor [Crabb] was like ‘Who the hell is this guy? He never shuts up!’” Hartford recalled, laughing. “That was my job. I want to make that weight room the most positive, engaging environment possible. That doesn’t mean we’re going to have full out conversations of how your wife and kids are doing or your boyfriend or girlfriend. But when you walk through the door, I’m going to greet you. When you’re in there training, I’m going to engage and music is going to be blasting.”
Hartford knows, both from personal experience as an elite athlete himself and from half a decade of training college teams, it’s not a one-size-fits all approach. His day might consist of working with 44-year-old Jake Gibb in the morning on the sand, shifting to helping 23-year-old Sarah Sponcil in the afternoon and prescribing a weight program for indoor convert David Lee in the evening.
“We always talk about individualization and how you’re going to be able to do this program because as beach volleyball players, you’re all going to need certain characteristics,” said Hartford, who walked on to Wake Forest as a quarterback and received his masters from Northwestern. “Athlete A may get it a lot differently than Athlete B but also Athlete C might have a much different strength in their game that needs to be focused on than Athlete B. So you have to take into account all these individualizations.”
In that sense, it is perhaps Hartford’s greatest strength that, prior to USA Volleyball, he had little to no experience on the beach, but was an expert in virtually every other sport. As a quarterback at Wake Forest, he knew how to train football players. As a strength and conditioning coach at Northwestern, he worked with 115 athletes across a wide variety of disciplines. At Maryland, he helped with gymnastics, women’s lacrosse, wrestling, softball, and indoor volleyball.
All of that switching made his ability to pick up a new sport, reverting back to a beginner’s mindset, that much easier. He didn’t walk onto the beach proclaiming to know everything. Instead, he acknowledged he knew little. He asked questions, attaining his own unofficial Beach Volleyball Certification through coaches like Rich Lambourne, Jen Kessy, Jose Loiola and Tyler Hildebrand.
“Being around all these different sports as the strength coach, you don’t have any other choice but to learn everything about that sport,” Hartford said. “Diving in headfirst into whatever sport you’re working with and being at practice and asking coaches questions, watching film, going to competitions to see the environment and just the pure nature of each sport, I think that type of diversity in my coaching background helped me a ton with the transition to the beach.”
Most athletic performance coaches would be able to do that, in some form or other. Some might take longer. Some might pick it up as quickly as Hartford, who is immensely popular among the athletes, has. But what separates Hartford from the other candidates who sought the job is that he brings more than an ability to prescribe a quality training regimen.
For the first time in Bourne’s memory, there’s a tangible culture being set at USA Volleyball.
“When I got here I asked Tyler Hildebrand ‘What are we trying to create here, culture wise? What environment are we trying to create?’” Hartford said. “We were striving for a new culture.”
He acknowledges that it won’t be akin to a college team, that he’ll be working with Gibb and Bourne at the same time, despite them both vying for the same spot in the Tokyo Olympics. But still, you can find Chaim Schalk and Sponcil competing in Spikeball contests in the weight room. Athletes cheering their fellow athletes in pull-up contests. Others pushing one another on the assault bike.
“Try training 18 gymnasts at 5 in the afternoon after practice,” Hartford said. “You need as much positive energy as you can in that moment so I’m used to creating that and that’s always been a part of my mission is to create the most positive, productive training environment possible.
“To be in this environment where we have 25-30 athletes, it’s been incredible to build all of those relationships. Whenever you’re able to do that, you’re able to dive a lot deeper into the training process and thought process of what you’re doing. You’re also able to get a little more creative with your process as well. A huge piece has been being able to watch and talk to and see every single athlete as an individual perform and see what that person needs from a strength and conditioning side to get better. For me to be working with a specialized crew in a much smaller volume, it’s been a blessing because now I can see them practice, see them live, see how they jump, see how they swing and also talk to their coaches. You can really dive a lot deeper into these training programs.”
Wednesday Mar 25, 2020
How the 2020 Olympic postponement could impact each team in the race
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
On Tuesday morning, what seemed to be the inevitable alas became a reality: The 2020 Olympic Games were postponed, to sometime in 2021. For some, it’s heartbreaking.
“I can understand why other people are devastated,” said Sarah Sponcil, who is third in the Olympic race with Kelly Claes. “They waited literally four years and now they have to wait five.”
Notice that Sponcil said “others” when mentioning those who are devastated. For some, the Olympic postponement is devastating. For others, it’s a blessing not even in disguise: It’s just a blessing.
This week on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, we discussed, among a number of covid-19-related topics – is there anything else to discuss at this point, anyway? – how each team in the Olympic race could benefit or set them back from the postponement. We dug into how, depending on the FIVB schedule and any changes the IOC makes regarding the qualification process, the postponement could put additional teams in the race.
Here’s a team by team breakdown of the impact the postponement could have.
Women
April Ross, Alix Klineman
U.S.A. rank: 1
Points: 8,760
This one is difficult to pin down whether it hurts or benefits. On the one hand, Ross and Klineman were coming off their best season together, with five AVP finals in five tournaments and three wins on the world tour. They could have continued that upwards trajectory all the way to Tokyo. On the other hand, it gives Klineman another year to develop on the beach, which she has done at such a rate you’d be forgiven to think she hasn’t been playing on the AVP her entire volleyball career. It’s a bit neutral for these two, who are still all but a lock to go to Tokyo, no matter what year the Games are held. They didn’t seem to be in a hurry to play this year as it was, as they decided not to play in the Cancun four-star that was eventually cancelled, so perhaps this will be a good rest period to heal up the nagging injuries that build up.
Until then, you can find Ross going viral with what has become the April Ross Challenge.
Kerri Walsh Jennings, Brooke Sweat
U.S.A. rank: 2
Points: 6,960
The immediate reaction when thinking of these two is that it would have to negatively impact them. But the more one would think about it, the more that might not be entirely accurate. Yes, Walsh Jennings and Sweat are on the older side of the athletic spectrum, at 41 and 33 years old, respectively. Yes, they have quite a list of injuries and surgeries on the ledger. But Sponcil said it best: “Kerri is a machine,” she said on Tuesday. “She’s just going to keep going all out.”
If there is one athlete in the world who can take this and benefit from it, it might be Walsh Jennings, whose three gold medals and five Olympic appearances did not come by accident. That, and she gets time at home, with her family, when she would otherwise be circumnavigating the world.
Sarah Sponcil, Kelly Claes
U.S.A. rank: 3
Points: 6,640
There are two teams that I really don’t see any downside to this: Sponcil and Claes, and Kelley Larsen and Emily Stockman. For these two, it’s all upside.
“Everyone’s been asking how we feel about it and I feel great because the last year I’ve just been like ‘Ok, let’s get as many points as we can, let’s pass Kerri, it’s crunch time,’” Sponcil said. “It would have been crunch time right now and now I have the time to process the opportunity I have in front of me. I’m trying my hardest to slow down and be like ‘Whoa this is an amazing opportunity having another year to get experience, to slow down a little bit, and take it all in.’ It’s the best thing for our team and for me personally.”
It gives them more time to develop, both as players and professionals, and it allows them, as Sponcil mentioned, to finally slow down. Catch a breath. Sleep for a change. Sponcil has been competing at a breakneck pace for the previous few years, going from UCLA to the AVP then back to UCLA straight into the Olympic race. A break could be just what she needed. It could be exactly what the team needed.
Kelley Larsen, Emily Stockman
U.S.A. rank: 4
Points: 6,080
It is positively bananas that the fourth-ranked U.S. team is also the seventh-ranked team on the planet. America is deep. When you’re as good as Stockman and Larsen are, and you’re behind in the race, time and more events are what you need, and time and hopefully more events is what they’ll get. If they have a dozen more events to climb the ladder and take the second American spot, as they could, depending when the FIVB reschedules its laundry list of postponed events, they could very well do so. Their win in Warsaw proved they can compete with any team in the world. They just need some more time to do so. Now, they might have that time.
Men
Taylor Crabb, Jake Gibb
U.S.A. rank: 1
Points: 6,680
It is hard to imagine how another year added to Gibb’s career would be a positive for these two, but it’s also hard to imagine how Gibb played some of his best volleyball at age 43 as he did in 2019. He, like Phil Dalhausser and John Hyden, have hoarded a gallon from the fountain of youth and just continue to defy athletic norms. For Crabb, it’s just another year to get better. With his trajectory the way it is – a sharp incline upwards – the postponement isn’t going to do any harm. Perhaps this will be a useful rest period for Gibb, a bit of a sabbatical before one final charge in 2021.
Tri Bourne, Trevor Crabb
U.S.A. rank: 2
Points: 6,360
Like Sponcil and Claes, and Larsen and Stockman, this is another team where it’s almost only upside. They held a slim lead over Phil Dalhausser and Nick Lucena for the second spot, slim enough where it was basically a tie. But now Bourne and Crabb have another year to dial in their team dynamic, which both admit they’re only just beginning to figure out. Bourne can dial in his world-class blocking again, while both can dig into the nuances of defense and different roles in transition. It’s inconvenient for anyone to have to wait another year, but as this is this only team where age is not a factor at all, there isn’t much downside to the postponement for Bourne and Crabb.
Phil Dalhausser, Nick Lucena
U.S.A. rank: 3
Points: 5,840
It is impossible to say how this will impact Dalhausser and Lucena. Dalhausser has readily admitted that Tokyo was it for him. Then it was onto family time and working at his new facility in Orlando, Fla. This news obviously pushes that timeline back. Like Walsh Jennings, though, it could just mean more time at home with their families for what could be the remainder of the year. They live close enough to one another that practicing won’t be a burden. If there isn’t another meaningful event until, say, August, maybe later, that’s another five months at home they otherwise wouldn’t have had. It could be exactly what they need, or it could be difficult to sustain the motivation needed to make an Olympic push for another year and a half.
Time will only tell. And time is exactly what we have in abundance.
Wednesday Mar 18, 2020
The E and T Show goes to Cabo!
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
CABO, Mex. – When the final point was won, and Eric Beranek and Bill Kolinske moved on at AVP Hawai’i, a seam ace putting the final nail in the coffin for Troy Field and Tim Bomgren, there was no tantrum. No throwing of hats or punting balls. There was hardly even a shake of the head.
Field simply walked under the net and wrapped up Beranek, his good friend, in a sandy, sweaty hug.
“When you see your best friend having success,” Field said, pausing, sitting next to that very friend on a patio in Cabo, Mexico. “I was like ‘Dude, I am so, so proud of you.’ We play each other all the time. Every week. I’m happy for pretty much everyone. I love to share the success of my peers, whoever you are.”
They are, mostly, happy for each other’s success in this sport. They are fellow grinders, Beranek and Field, two big, goofy, extroverted personalities with unlimited upsides, both as athletes and as personal brands. There is Field, with the pink hat, the astonishing vertical, the swings that so few can emulate it’s best not to try. And there is Beranek, a South Bay beach rat, with his fohawk mullet, blonde mustache, and a retro style of play and fashion that can really only be described as the Fresh Prince of Beach Volleyball.
The E&T Show is what they’ve dubbed themselves. You can catch their irregularly scheduled programming mostly on Instagram and occasionally on the Amazon Prime livestream. Field was the first of the two to make his breakthrough, making three straight Sundays to begin the 2019 AVP season. Then came Beranek, who danced his way through the Manhattan Beach Open qualifier and into the semifinals. Eleven matches later, Beranek could finally rest those high-octane legs of his, a third place on the sport’s biggest stage now on the resume.
Now they enter this season – or pre-season, perhaps – with as much hope as any up-and-comers on Tour. Beranek can feel the difference in practice.
“It’s a little different of a vibe, like ‘I’m gonna try to kick your ass, and you know that I can,’” he said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “Whether I do it or not, maybe it’s not up to me that day. I just gotta put the puzzle pieces together.”
The pieces are coming together for both of them. This upcoming season will be the first time for both that they enter with a set partner with whom they can practice. Field has partnered with veteran and Olympian Casey Patterson. Beranek has chosen another younger player in Andy Benesh, whose breakthrough came in Hermosa Beach this past year. They’re still best friends, playing beach volleyball. But now they’re also professionals.
This is, simply, what they do.
“Casey’s my first partner where we’re consistently practicing,” Field said. “He’s seeing my bad moments, I’m seeing his bad moments. He’s seeing my great moments, I’m seeing his. We’re finding that balance of what the practice schedule looks like. I’m still working on my technique and getting better at all this other little stuff, whereas Casey has been there, done that, improving, staying ready, pushing himself to the season.
“I’m learning a ton about him, learning how to be an athlete off the court, how to be a brand. I want to eventually provide for a family like he’s been doing.”
What he learns, he’ll share with Beranek, and vice versa. That’s how they work: Rivals on the court, the best of brothers off it. While the season may be delayed until mid-June, rest assured, Beranek and Field will be putting in their work, waiting for the E&T Show to debut for another year on the beach.
Wednesday Mar 11, 2020
Melissa Humana-Paredes is gritting up
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
The lead was gone, momentum completely flipped, and Melissa Humana-Paredes was, in her own words, crapping her pants.
That’s what she said to her partner after their 14-10 lead in the third set of the World Championship semifinals had disappeared. Nobody wants to be in that situation. Nobody asks to miss on four match points of the game’s biggest stage. And yet it was perhaps the most critical moment of the partnership for the team that would finish the 2019 season ranked No. 1 in the world.
“Fourteen-fourteen was a really pivotal moment for Sarah and I because they had gotten three straight aces,” Humana-Paredes said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter. “They weren’t even rallies. She had gotten an ace down the sideline, ace down the seam, it was ‘Wow.’ There was no time to think about anything, but she was able to see where I was mentally and she was able to relate to me and say ‘I’m a little nervous too. This is not ideal.’ Vulnerability is a beautiful thing and is such a necessary thing in beach volleyball. We’re out there and our weaknesses are exposed. There’s no one else to come in for you. You gotta figure it out, just you and your partner, so in that moment, when you express that vulnerability to your partner, and she shows up for you, she’s like ‘You know what, me too, but you got this.’
“She turned to me and she said ‘They’re going to serve you. You’re going to pass it, I’m going to set you, and you’re going to side out, because that’s what you can do.’ I was like ‘Wow, she’s really confident in you. Step up to the plate Mel.’ That was a turning point for us to grit up.”
Humana-Paredes and Pavan would go on to win that semifinal over Switzerland’s Nina Betschart and Tanja Huberli, 19-17 in the third set, which would precede a 23-21, 23-21 epic of a final victory over April Ross and Alix Klineman.
It became a theme for the season for the Canadians: When things were tight, when they were down, they just found a way to win. They “gritted up,” and in doing so, they only, oh, qualified for the Tokyo Olympics, became the first Canadian team to hold a World Champion title, cemented themselves on the Manhattan Beach Pier. They win gold on the road again in Vienna and at home in Edmonton. They finished their season fittingly: On a high, with a first in Hawai’i.
All because, Humana-Paredes said, they found the ability to “grit up.”
“Heading into World Champs, we weren’t feeling our best,” Humana-Paredes said. “We were coming off a couple rough finishes in Warsaw and Ostrava and we weren’t playing super clean ball. Even in the World Champs, even in pool play, they were gnarly, gritty games. We easily could have lost them. Even some games in our playoffs, we easily could have lost them, but we really, really were working hard, and were gritty and were resilient. I think that’s what the 2019 season was: full on grit and heart. It was like that for every tournament. Nothing came easy, and we just worked for it. We’re going into this season with that same mentality.”
They’ll need it, too. This year, like no other, Humana-Paredes and Pavan will be the team everyone is looking to knock down. They’ve had the metaphorical target on their back before, following the brilliant 2017 season that finished with them ranked second in the world.
“We were still in that period while having these new standards and expectations that everyone else was also having of us and to be honest I don’t think we handled it very well,” Humana-Paredes said of the 2018 season. “It was a bit of a roller coaster. We did win some tournaments. We won the Commonwealth Games, we won Gstaad, we won China, but we also had a couple uncharacteristic finishes. We had a couple seventeenths, and it was a huge roller coaster. We sat down at the end of the year and looked at what we accomplished and it was a lot better than it felt. We felt like we dropped the ball but when we looked back at our results we weren’t far from the goals we had set for ourselves. When you’re in it, you can be so hard on yourself and you don’t recognize what you’re accomplishing along the way. When you reflect back on the season, maybe we were too hard on ourselves, because look at what we did. So we took that mindset into this last season in 2019 which was probably our best season.”
It may, in fact, be the most accomplished single season in Canadian beach history. In four months, Humana-Paredes and Pavan will have the opportunity to continue authoring history for the Canadian federation. They know the impact winning an Olympic medal would have on the Canadian beach community. They’ve seen it before, after World Champs, when dozens of girls reached out to let them know that they were the reason they were picking up beach.
“We saw how it affected Canada and how they really took notice, and beach volleyball started to grow,” Humana-Paredes said. “We saw how it affected the growing generation in Canada for beach volleyball, which is ultimately what we want to do. We want to inspire the next generation, and the amount of messages we got from parents and kids saying ‘I want to start playing beach volleyball because of this’ who had never been in the sport and now want to take it up, that just makes it so much more valuable.
“It helped put things in perspective when we were feeling so low. When we got results that we were disappointed with and feeling those emotions, seeing what we had done goes beyond a week after week result. We want to leave a legacy in the sport for ourselves and I think that’s what we usually have to come back to when we’re in the thick of it because sometimes we get carried away with the result and the performance and we need to realize that we’re still making an impact and that is ultimately what we want to do.”
For now, they’ll work on their Olympic seeding. They’ll clean up the small fixes they need to make.
They will, just as they did last year, “grit up.”
Wednesday Mar 04, 2020
Getting two points better, with Kim Hildreth and Sarah Schermerhorn
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
Kim Hildreth and Sarah Schermerhorn have been to California. They’ve seen the dozens of AVP main draw-level teams practicing up and down the Hermosa Beach strand. They are not unaware of the talent level in Hermosa Beach, in Huntington Beach, in Manhattan Beach. Which makes them quite familiar with the question they, and other top-level players living out of state, get year after year: When are you moving to California?
“Well,” Hildreth said on SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter, “we just bought a house, so…”
So they’re not coming. They’re happy in Florida. More than happy. They’re thriving in St. Petersburg.
“I’d say we’re ok out here,” said Schermerhorn, who won the AVP Rookie of the Year in 2019. In saying that, they are flipping every piece of conventional beach volleyball wisdom on its head.
It is almost unanimously viewed as a requirement to live in Southern California to excel on the AVP Tour. If you’re to take this sport seriously, you have to pack your bags, stuff them in your Corolla or Camry or Civic or RV or plane, train, or automobile, and make the trek. Doesn’t matter if the inflated cost of living makes you broke, and you have to work three jobs, skip sleep, and live off of canned tuna and pasta. It’s a rite of passage.
Hildreth looks at all of that and wonders the exact opposite of what people often wonder of her. She is often asked how she makes it as a professional beach volleyball player in Florida. She’s curious how in the world people do it in California.
“I wouldn’t call it a disadvantage,” she said of living on the opposite side of the country from the beach volleyball capital of the country. “Seeing how the training and stuff here goes, I feel like unless you’re at where [Tri] is at, where you get to pick whoever you want to train with and you’ve got you’re full-time coach, but the girls where we’re at -- we’re main draw, qualifier range -- they’re maybe getting coached twice a week. I don’t know how you’re able to afford it with the cost of living out here. In Florida, we have a full-time coach, five days a week. It’s consistent. It’s five days a week. We know who’s going to show up to practice. It’s progressive.”
Hildreth goes as far as to call it an advantage to live in Florida, and it’s fair to wonder: Is she wrong?
In the AVP’s halcyon days, Clearwater was every bit as popular of a stop as any Southern California tournament not named the Manhattan Beach Open. Fort Lauderdale was the site of one of the world’s best tournament as the opening event of the Major Series. Its beaches are lined with beach volleyball courts, and there is a rich culture in every corner of the state, be it Orlando, where Phil Dalhausser and Nick Lucena train, or St. Petersburg, or Clearwater down to Miami and the cluster of beaches in the south.
Dalhausser recently moved back to Florida, where he and Lucena first learned the game, for similar reasons that Hildreth and Schermerhorn are staying put: The cost of living, astronomical in Southern California, is maybe a quarter of what it is on the West Coast; the weather is excellent year-round; the talent level is high enough to produce bona fide AVP Sunday talents.
Last season, two Floridian teams – Hildreth and Schermerhorn, Katie Hogan and Megan Rice – made AVP finals, in Austin and Hermosa Beach, respectively. Hildreth, a defender who played indoor at Eastern Michigan and a season of beach for North Florida, and Schermerhorn enjoyed the best seasons of their career, their prize money ballooning from $1,500 in 2018 to $17,000 in 2019.
“We’re making it work,” said Schermerhorn, a 6-foot-1 blocker who played at Elon before a professional indoor career in Denmark and south France. “It’s not too hard to get out [to California, where there are three AVP stops per year, plus another in Seattle]. Our goal is to spend more time out here during season, playing with different people, training a little bit. But for the most part, it’s doable, and you got a decent amount of teams coming out of Florida that are making it happen.”
This year, for the first time, they’re branching out of the domestic game and into the international. In February, they traveled to Siem Reap, Cambodia for a two-star and qualified. Currently, they are in Guam for a one-star, seeded fourth in the qualifier.
“We’re ready to make those steps and if we need to jump into competition a little bit earlier then that’s what we’ll do,” Schermerhorn said. “We definitely shifted our training and what we were doing to prepare for match play earlier. It’s good to get one under our belt and we’re ready to get some more.”