SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter

Betsi Flint: The Supermom of Professional Beach Volleyball

Betsi Flint is, at 31 years old, somehow a veteran on the AVP and Volleyball World Beach Pro Tour, a seven-time AVP champion who is currently ranked in the top 10 in the world alongside Julia Scoles. But she is far more than another talented defender. Flint occupies a rare space in the world of beach volleyball: A mom who continues to make her full-time living playing the sport. We chatted quite a bit about mom life, as well as:

• The difficulty of timing a pregnancy for a female athlete
• Flint and Scoles’ Cinderella run through the 2023 AVP Manhattan Beach Open
• Coming back and playing five matches in the first day of her first tournament post-partum – five months after giving birth
• The dark arts of the Betsi Flint float serve

And, as always, a whole lot more.

SHOOTS!

***

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar
Quality Libations for around $20 bucks. 

Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

Cody Caldwell's Beach Volleyball Career Is Thriving On Fun

Cody Caldwell is one of the faster-rising talents in beach volleyball, both on the AVP and Volleyball World Beach Pro Tour. After playing indoors in Greece and France, Caldwell decided to “try my hand on the beach,” and the results have been promising, with three career Tour Series wins and three third place finishes in 2023 alone. All of this has been done with one goal in mind: Fun – and he’s maximizing it and thriving because of it. We chat about:

• Why Caldwell decided to switch to beach in spite of his talents indoors that could command big contracts overseas
• What it’s like playing with Seain Cook, whom Caldwell thinks is the most entertaining player on the AVP Tour
• How it felt to beat both Alison and Phil Dalhausser at the Manhattan Beach Open
• Why he has his eyes set on Los Angeles 2028, and how he envisions getting there

And, as always, much, much more.

SHOOTS!

***

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar
Quality Libations for around $20 bucks. 

Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

Corinne Quiggle’s 2023 didn’t go as planned, and it was perfect

Corinne Quiggle had one of the most volatile seasons of her burgeoning beach volleyball career. From losing in three straight qualifiers and barbequing in the first AVP of the year, she took that adversity and flipped it into the first AVP win of her career, in Hermosa Beach with Sarah Schermerhorn. What once looked like an awful start actually set her up to enjoy the most unforgettable year to date, capped by a bronze medal at the Pan American Games. We chat all about that, as well as:

• How Quiggle and Schermerhorn were able to overcome a brutal start and awful week of practice prior to Hermosa and use it to fuel their first win
• The value of having the same partner for what will soon be three years
• The mindset tools she’s discovered that have helped her the most
• Why the Pan American Games are one of the coolest experiences in volleyball

And, per usual, much more.

SHOOTS!

***

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar
Quality Libations for around $20 bucks. 

Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. 

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. 

We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

 

Matt Prosser: ”Coming Full Circle” From Playing to Coaching to Broadcasting and Cancer

Matt Prosser is one of the most well-rounded talents in the sport of volleyball. An All-American at Long Beach State, Prosser took his size to the beach, where he won an AVP with Matt Olson and enjoyed immense success with John Mayer. In 2018, despite having been only a year out from chemotherapy, Prosser qualified for the Manhattan Beach Open with Eric Beranek, retiring afterwards on his own terms. Now, he’s a voice you’ll recognize on AVP and Volleyball TV broadcasts as a commentator for the Italian SuperLega, Beach Pro Tour, and numerous AVP tournaments. We chatted about all of that, as well as:

• How Prosser got hooked on volleyball at the age of 13
• What it was like in 2010 when the AVP folded – one week after Prosser made a final in Hermosa Beach
• How he was able to overcome cancer and make another main draw
• How a chance encounter with Dustin Watten led to Prosser’s favorite career yet: Commentating on beach volleyball

And, per usual, a whole lot more.

SHOOTS!

***

We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar
Quality Libations for around $20 bucks. 

Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™.

Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

 

Best of SANDCAST 2023: The Top Moments From Every Guest, From Andy Benesh to Zana Muno

This episode of SANDCAST: Beach Volleyball With Tri Bourne and Travis Mewhirter is a unique one: The top moment from every single podcast we did this year from A – Andy Benesh, April Ross – to Z – Zana Muno, and everywhere in between – Miles Partain, Taylor Crabb, Taylor Sander, you get it. This was, by a long, long, long shot, the most successful year the podcast has had, exploding through records in every single metric, from YouTube to audio to engagement.

We wanted to THANK YOU for sticking with us through crappy audio, inconsistent camera setups, studio changes, and episodes good and bad. Can’t do it without y’all, so here’s to a wonderful 2024 season.

Merry Christmas, happy New Year, and enjoy the best hits of 2023!

SHOOTS!

***

We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar
Quality Libations for around $20 bucks. 

Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™.

Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

 

FINAL Road to Paris of 2023: Sharpies, Contenders, Dark Horses for the Paris Olympics

This is the FINAL Road to Paris of a long and wonderful 2023 beach volleyball season. This is a comprehensive recap of which teams are all but assured spots in the 2024 Paris Olympic Games – aka SHARPIED! – which teams are favored and in contention of the remaining spots, and which teams are the dark horses vying for the few spots remaining. As always, if you have any questions about the complicated Olympic qualifying process, I’d LOVE to answer them. Always happy to help and chat Olympic beach volleyball. Thank you to everyone for coming along for the ride this season, it’s been a blast starting this series. Unless there is a strong preference for another Road to Paris before the onset of the 2024 Beach Pro Tour season, this will be the last episode until the Doha Elite16 in March.

Until then, have a MERRY CHRISTMAS and Happy New Year!

SHOOTS!

***

We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar
Quality Libations for around $20 bucks. 

Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

SHOOTS!

Mailbag Episode! Our thoughts on the new AVP? Olympic predictions?! Best moments of 2023

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter is our always-popular, semi-monthly mailbag episode. And boy oh boy did we have questions for this one, largely on the same topic: What’s up with the new AVP and its proposed league model? We delve into that for a large portion of the episode, as well as:

• What are our Paris 2024 predictions?
• What does off-season look like for professional beach volleyball players?
• What are our best, worst, and funniest moments of 2023?
• Are Russians allowed back on tour?

That, and a whole lot more. Thank you as always for submitting questions. If you want to submit or have us chat about a topic, DM Tri or Travis on Instagram and we’ll put it into the pool of questions!

SHOOTS!

***

We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar
Quality Libations for around $20 bucks. 

Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

SHOOTS!

Jump Higher, Hit harder, Play Better, With Volleyball Strength Coach Nathan Michaels

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is with volleyball strength and conditioning coach, and the man whom Mewhirter calls the “knee whisperer,” Nathan Michaels. Mewhirter began working with Michaels in 2021…and hasn’t taken a single Ibuprofen since, playing pain free, as strong and mobile as he’s ever been, all the while playing the best beach volleyball of his career.

Michaels is a huge reason for that.

This episode might be the most useful and practical episode we’ve done in six-plus years of podcasting, chatting about:

• The 5 BEST bang for your buck exercises for beach volleyball
• How to jump higher on the sand
• How to open up your arm swing and hit harder
• The best foods to eat prior and during gameday to stop cramping and to sustain peak performance throughout a tournament

And so much more. This one is PACKED with awesome, useful information. Less storytelling and more practicals here.

SHOOTS!

***

We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar
Quality Libations for around $20 bucks. 

Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™.

Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

SHOOTS!

 

Mason Briggs: The Trailblazing Libero Who Built A 100k-plus Following

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Mason Briggs, an All-American at Long Beach State and one of the best liberos in the world. But he’s far more than that. Briggs is a trailblazer, a 22-year-old who has amassed one of the biggest followings in all of NCAA Volleyball, a following he is using to expand the reach of the game in new and innovative ways, such as trading cards. We talked all about that, as well as:

• Where Briggs’ entrepreneurial spirit comes from (come for the duct tape wallets, stick around for the Steve Madden story)
• Why men’s volleyball is the world’s greatest kept secret
• His “pinnacle moment” being the only college player on the USA National Team’s World Championship roster
• What it’s like backing up, and learning from, Erik Shoji

And so much more.

Super fun podcast with Briggs!

SHOOTS!

***

We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar
Quality Libations for around $20 bucks. 

Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™.

Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

SHOOTS!

Daniel ”Frito” Freitas: The content machine who escaped the 9-5 to ”do fun” for a living

Daniel “Frito” Freitas is one of the most prolific content creators on the AVP Tour. Ever wonder where many of those videos come from that so many players – Molly Turner, Tri Bourne, Zana Muno, Trevor Crabb, David Schweiner, Kelly Cheng, Ondrej Perusic, you name it – post with virality on their social media accounts? A large percentage of those are shot, edited, and produced by Frito, the man behind the camera for all of our World Champs coverage and for Tri Bourne’s Bourne on the Beach vlogs. He is, frankly, the man. We had him on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter to chat about his increasingly vital role in a sport dependent on content, including:

• How he made the jump from 9-5 to “doing fun” for a living
• How a chance meeting with NBA player Sasha Vujacic in 2014 snowballed into a career with the Los Angeles Clippers, AVP, LA Galaxy, and even the NFL Draft
• How Mpu Dinani, one the AVP’s most beloved photographers, hooked him up with a gig touring with Conor McGregor
• Why saying yes to virtually everything is so valuable in the early stages of a freelancing career

And so much more. Bit of an off-beat episode but such a fun one! Videographers and photographers are the lifeblood of this sport, which is based primarily on content and aesthetics. We need more Fritos (and Mpus) in the world!

SHOOTS!

 

***

We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar
Quality Libations for around $20 bucks. 

Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That’s 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™.

Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

SHOOTS!